Anatomy& Physiology of Human body, Metabolism,Joints movement, Requirement of muscles and bones, Resistance vs Cardiotraining, Stretches, Free-hand Training, Dumbbell Training, Barbell Training,Gym Machine Training, Swiss-ball Training, Aerobic Training, Beginners’ Wt.Training Program, Intermediate Wt. Training program, Weight loss program,Weight gain program, Special population program, Correct Techniques, Injuryprevention, Diet & Nutrition, Supplements and others.
StudyMaterials : ColoredManual, Human Body VCD, Weight Training DVDs.
Duration: 4 months
Fees: Rs.10,000/- for Regular & Rs.5500/- for Correspondence Course.
Venue: Bhayander in Mumbai.
Qualification: 10th Pass.
Placement: Availablefor deserving students after completion of Course.