Anatomy & Physiology of Humanbody, 8 Limbs of Yoga, Various asanas,Yoga in a Flow, Sequence creation, Power yoga sequences (Beginners,Intermediate, Advance level), Core strengthening Asanas, Balancing Asanas,Forward & Back Bending Asanas, Teacher Training Program (Beginners,Intermediate level), Benefits, Therapeutic use, Pranayam, Meditation,Relaxation, Free-hand Training, Diet & Nutrition.
Study Materials : Colored Manual, Human Body VCD, PoweryogaTraining DVDs.
Duration : 4 months
Fees : Rs.14,000/-for Regular & Rs.7500/- for Correspondence Course.
Venue : Bhayander in Mumbai.
Qualification : 10th Pass.
Placement : Available for deserving students after completion ofCourse.